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The Benefits of Exercise Bikes The exercise bike is a great low-impact cardio option that reduces stress on joints bearing weight such as the hips, back and knees as well as ankles. It also helps strengthen the major muscles in the legs, thighs and hamstrings. Regularly biking at a moderate level for 150 minutes per week can lower blood pressure and cholesterol levels. It also helps improve mood by triggering the release of endorphins. They are simple to use An exercise bike is a versatile and simple-to-use fitness equipment that provides
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