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The Comprehensive Guide to Category C Exercises: Building Strength, Stability, and Endurance Worldwide of fitness, categorizing exercises can help simplify an exercise regular and target particular goals. Category C exercises frequently play a vital role in practical fitness, athletic efficiency, and general well-being. But exactly what are Category C exercises, and how can you integrate them effectively into your workout regimen? In this post, we'll explore the idea, benefits, and examples of
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