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The Benefits of Exercise Bikes The exercise bike is a great low-impact form of cardio that reduces stress on joints bearing weight such as the hips, back and knees as well as ankles. It also helps strengthen the major muscle groups in the legs, thighs and hamstrings. Regular cycling at a moderate level for 150 minutes a week helps lower high blood pressure and cholesterol levels. It can also improve your mood by stimulating endorphin release. These are simple to make use of Exercise bi
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