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Introduction In today's high-speed world, understanding how to handle tension is crucial for maintaining health. Pressure management is not just about dealing with challenges, but also about enhancing one's quality of life. In this article, we'll explore various techniques to minimize stress and promote a steady lifestyle. Body Content Identifying Causes of Stress The first action in stress management is recognizing the triggers of your stress. Common triggers include work, relations, and economic problems. By admitting these, you can start
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