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How to Use an Exercise Cycle Bike Exercise cycle bikes are type of exercise machine that incorporates the handlebars and pedals from the traditional bicycle. Cycling classes in the indoors are very popular and are a great lower body workout. They're also gentle on joints, which can be beneficial to those suffering from joint pain or injuries. A moderately intense workout of 150 minutes a week can also help lower blood pressure and cholesterol levels. It is a low-impact workout U
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