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The Benefits of an Exercise Bicycle An exercise bicycle offers an entire body workout without placing too much stress on your joints. This makes it a perfect no-excuses piece of exercise equipment to keep at home. Research has shown that cycling can lower high blood pressure, regulate blood sugar and reduce heart diseases. It can also help you lose weight and build muscle. To reap the full perks of this exercise, make sure to complete your workout by incorporating strength training. Cardiovascular
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