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Pokemon GO Upgrade Items and Components An upgrade item is a unique item that will make certain Pokemon evolve. The Upgrade can be obtained by spinning a PokeStop's picture disc and is sometimes offered as a reward in Pokemon GO events. The Upgrade can also be placed in armor, weapons trinkets, and gathering tools to increase their item level. The upgrade costs Flightstones or crests depending on the kind of item. Upgrade components Upgrade components can be added to trinkets,