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How to Test For Adult ADHD The right diagnosis for ADHD is the first step towards finding treatment that is effective for you. A trained mental health professional will utilize information from multiple sources to diagnose you. These include ADHD symptom checklists and standardized behavior rating systems. How do you take the test? You should find an expert who can assist you if you suspect you might have an adult case of adhd. Consult your therapist, doctor or mental health professional for suggestions. You may also search online for specialists in