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Fats are crucial in entire body to help both transport and assist with the absorption of fat soluble vitamins. Fats are essential for our joint health and protecting our internal body parts. Individuals with hypothyroidism should avoid eating cruciferous vegetablesin their raw form. Cruciferous vegetables include: cauliflower, broccoli, brussel sprouts, asparagus, cabbage, kale, cucumbers, bell peppers, garlic, turmeric, mustard greens, collard greens, and turnip greens. [iframe src="https://www.google.com/maps/em....bed?pb=!1m14!1m8!1m3
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