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Introduction In recent years, probiotic dishes have gained immense popularity because of their wellness advantages. Such delicacies not only provide essential nutrients but also improve digestive health. Understanding the technique and chemistry behind fermentation can reveal the incredible tastes and health benefits it brings. The Basics of Fermentation Fermentation is a biological technique that transforms carbohydrates into ethanol and organic acids using yeast or bacteria. This method not only preserves food but also enriches its health benefits. Foods like
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