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Introduction In an increasingly fast-paced world, the concept of mindfulness has gained significant attention as a way to calm the mind and improve overall well-being. Mindfulness practices are more than just a tool for relaxation; they furthermore offer a range of mental and physical advantages that contribute to a better lifestyle. This article examines the varied facets of meditation and provides insights into how it can change your life. Body Content Understanding Meditation and its Varieties At its essence, meditation is a technique that encourages the brain t
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