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Introduction Mindfulness has become as a effective tool for enhancing well-being and reducing stress in our busy lives. As modern life continues to escalate the pace of everything, the discipline of staying present offers a method to keep cognitive clarity and emotional balance. Body Content Understanding Mindfulness Mindfulness is about staying present and fully engaging with the present moment. It requires paying attention in a particular way, on purpose, and without prejudice. Supported by corporate executives and health practit
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