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Introduction In an increasingly fast-paced world, the concept of meditation has gained significant popularity as a way to calm the mind and improve overall well-being. Meditation are not only a tool for de-stressing; they furthermore offer a range of psychological and bodily benefits that contribute to a healthier lifestyle. This article examines the diverse facets of meditation and offers insights into how it can transform your life. Body Content Understanding Meditation and its Varieties At its core, meditation is a practice that promotes the mind to focus on t
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