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Introduction In today's fast-paced world, the pursuit of serenity has gained considerable relevance. Mindful meditation stands out as a powerful technique to achieve mental clarity and emotional stability. In this write-up, we delve into the diverse aspects of mindful meditation and how it improves your overall well-being. Body Content Understanding Mindful Meditation At its core, awareness-oriented meditation is about staying in the moment with focused consciousness. It is not about voiding the mind; instead, it allows you to acknowledge your thoughts and fee
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