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Introduction In our increasingly chaotic environment, people are looking for ways to achieve balance and enhance their quality of life. One timeless practice that has stood the test of time is Yoga. Whether you're a newcomer or looking to enhance your skills, understanding the essentials of yoga is important to living a balanced life. In this guide, we will break down the important aspects you need to know about yoga, and ensure your success. Body Content 1. What is Yoga? A Quick Guide for Beginners Yoga is not just a physical practice; i