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There is an increasing body of research supporting the idea that cardiac interoceptive accuracy (IAc) can be improved by training. Findings concerning the effects of a single yoga session on IAc and the related construct emotional experience are sparse. The aim of this study was to examine if a single yoga session increases IAc and improves emotional experience. 137 students were randomly assigned to a 20-min yoga session ( = 47), an endurance session ( = 46), or an inactive control condition ( = 44). IAc and emotional experience were a