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Introduction In today's fast-paced world, maintaining a consistent workout regimen is crucial for overall well-being. Whether you are a beginner just starting or maybe a seasoned athlete, there's always scope to boost your fitness journey. This article intends to give you comprehensive insights into enhancing your fitness regimen to gain the best results. Body Content 1. Setting Clear Goals Before diving into your workout plan, it's important to set clear goals. Whether you're aiming to shed pounds or increase mass, having particular targets can assist in stayi