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In our modern fast-paced world, many people are in search of ways to reduce stress. One of the most popular methods is practicing yoga and meditation. These practices have attracted significant popularity globally, providing various health improvements and enhancing mental concentration. Introduction The concept of yoga traces its roots from antique civilizations, centered around creating harmony within the physical body and spirit. Through the centuries, yoga has transformed into a comprehensive system incorporating asanas, breathing techniques, and mindfulness.
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