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How to Use an Exercise Cycle Bike Exercise cycle bikes are type of exercise machine that incorporates the pedals and handlebars from the regular bicycle. They're popular for indoor cycling classes, and are an excellent workout for the lower body. They're also easy on the joints, which can aid people with joint problems or injuries. The blood pressure and cholesterol can be reduced by 150 minutes of moderate intensity cycling per week. This is a low impact exercise Using a bike for exercise is a great way to g
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