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Introduction In today's fast-paced world, practicing mindful meditation has grown to be an essential activity for those seeking inner peace and well-being. of awareness urges practitioners to concentrate on the here and now, eliminating distractions and fostering a feeling of serenity. Benefits of Mindful Meditation Enhancing Mental Health: Engaging in mindful meditation may significantly lessen stress and anxiety levels by encouraging a state of calmness. By continuously engaging in meditation, individuals often experience
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