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Why Buy a Static Bike For Sale? How to Use a Static Bike Stationary bikes, unlike elliptical bikes, don't have handles that move that keep your core engaged. Based on can use the bike to lose weight by cycling at a moderate speed and adjusting resistance levels, or you can use the bike for HIIT (high-intensity interval training) workouts to burn more calories and challenge your heart and lungs. Some of our Technogym exercise bikes have entertainment options that lets you listen t
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