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Six weeks of FRED workout improved physical purpose in most 13 participants with chronic non-specific LBP who took part in this study and most participants' lumbar multifidus muscle CSA. About this foundation, it could be a very good intervention if you have chronic LBP and may now be tested in a randomised managed trial. reduced back pain (LBP) is highly widespread, very disabling and carries an enormous financial burden. The multifactorial nature of LBP frequently doesn't enable recogn