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Why Buy a Static Bike For Sale? How to use In contrast to elliptical machines, stationary bikes do not have handles that move to keep your core engaged. Based on your goal, you can cycle to lose weight by riding at a moderate rate and adjusting your resistance levels or you can use the bike to perform HIIT (high-intensity interval training) workouts to burn more calories and test your heart and lungs. have entertainment features, so you can watch a show or listen to music as you exercise.
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