https://www.commonbeauty.net/list/hair/
Strong nails are not solely the result of good external care, but also a reflection of our diet's nutritional quality. To support your nails' health and strength, we've compiled a list of the top 10 foods to eat. First, The cornerstone of nail health is adequate protein intake, found in foods like nuts, legumes, and lean meats. Next, dark leafy greens, particularly spinach and kale, are packed with iron and antioxidants which support nail health. Iron deficiency can lead to brittle and spoon-shaped nails, so it's important to include iron in your
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