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Introduction Consciousness has developed from an ancient method into a current solution for stress control. Understanding its influence can lead to greater mental health. This article delves into how mindfulness can positively change your daily life. Body Content The Beginnings of Awareness The practice of awareness has its roots in age-old Oriental philosophies and customs. Originally, was employed as a religious practice but has reached international recognition as a tool for improving mental health. Applying Mindfulness in Everyday Activities Aware Breathing: B
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