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Introduction In today's fast-paced world, the concept of mindfulness has gained considerable attention. Mindfulness is not just a trendy term; it's a supported method that can change your daily routine. By practicing , one can achieve improved mental well-being and psychological balance. Body Content Understanding Mindfulness Mindfulness is about being present in the here and now, recognizing your thoughts and environment without criticism. It is applied through multiple techniques like meditation, deep
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