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Introduction In a world filled with distractions, mindfulness stands as a pillar of focus. This concept is growing relevant in fostering mental health. Understanding is integral to unlocking a more fulfilling existence. Body Content The Heart of Mindfulness At its heart, mindfulness is about remaining attentive in the now. Practiced by around the globe, it encourages focus to an individual's thoughts, actions, and surroundings without bias. Advantages of Mindfulness Engaging in awareness brings numerous positives: - Redu
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