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Introduction Journaling, a timeless practice of self-expression, has connected with individuals across generations. From Leonardo da Vinci's intricate sketches to Anne Frank's heartfelt diary entries, writing one's thoughts has been essential in fostering self-awareness. Whether you're a seasoned writer or someone looking for a way to explore their thoughts, keeping a diary can be a transformative practice. In this article, we'll delve into the benefits, methods, and tips for starting a
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