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Introduction In our hectic world, finding peace is more important than ever. has emerged as a sought-after method for achieving emotional clarity and deep peace. Whether are a beginner or experienced enthusiast, understanding the foundation of meditation is essential to making the most of this age-old practice. Body Content 1. The Basics of Meditation Meditation involves concentrating the mind on a particular object, idea, or process to train awareness and achieve a mentally clear and emotionally calm state. The origins of mind
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