https://helms-karlsen-2.federa....tedjournals.com/the-
How to Treat ADHD Without Medication Adults with ADHD may have difficulty staying focused, be restless, and forgetful. They may also suffer from low self-esteem and relationships problems. Treatment without medication could include lifestyle changes like eating healthily, exercising regularly and learning relaxation techniques. It could also involve cognitive behavioral therapy that teaches people how to recognize negative thoughts patterns and behaviors an
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