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Introduction: In our hectic world, the practice of mindfulness has gained significant attention. But what precisely is mindfulness? At its core, it includes being in the moment, aware of your surroundings, and involving with your thoughts without bias. This guide dives into the essential elements of mindfulness and examines how you can integrate the practice into your daily routine for enhanced well-being. Body Content: Understanding Mindfulness Mindfulness stems from ancient practices, notably Eastern philosophies, but has been adapted for the contemporary age. By c
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