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A Stationary Bicycle Provides a Low-Intensity Aerobic Workout Exercise bikes, also known as stationary bikes, provide a low-impact workout. This equipment is popular with individuals who are looking for an exercise that is cardiovascular or for those who are undergoing physical therapy, like knee rehabilitation. All types of cardio workouts help to burn calories and build muscles. However, riding a stationary bike targets different muscles based on the type of workout you're doing. Aerobic Exercise It doesn't matter if you prefer riding o
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