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Non Medication Treatment For ADHD Adults Treatment can make a big difference for people with ADHD. The most effective treatment is medication however, there are other non medication treatments as well. Behavioral therapy, such as diet changes and exercise can assist adults with their symptoms. Cognitive-behavioral therapies can help individuals to change their negative beliefs that are a source of their difficulties. Mindfulness It is a kind of meditation that helps the person to be fully aware of their thoughts, emotions, and surroundings. It is beneficial for t
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