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Embarking on a journey to build muscle mass involves more than just regular gym sessions. Nutrition plays a key role, with a protein-rich diet being crucial to reaching your muscle-building goals. This article serves as your comprehensive guide to understanding how a high-protein diet can significantly affect muscle gain. Proteins of high biological value are essential for the growth and repair of muscles. These proteins offer all nine essential amino acids that the body cannot produce on its own. Sources of high-quality proteins include lean mea
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