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Introduction In today's hectic world, the pursuit of balance has led many to discover the discipline of yoga. This ancient tradition offers a integrated approach to physical health, cognitive clarity, and spiritual growth. By grasping of yoga, individuals can embark on a path towards better wellness. Body Content The Origins of Yoga Yoga began over 5,000 years ago in India as a system of physical practices, cognitive disciplines, and spiritual philosophies. The term "yoga" comes from the Sanskrit root "Yuj," which denotes "to join" or "to
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