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How to Use an Exercise Cycle Bike An exercise bike is a type of exercise equipment that incorporates the pedals and handlebars of a normal bicycle. Indoor cycling classes are popular and they can be an excellent exercise for the lower body. They're also easy on the joints, which can help people with joint problems or injuries. The blood pressure and cholesterol can be reduced by 150 minutes of moderate intensity cycling every week. It is a low-impact activity Utilizing a cycle bike for exercise is a great way to h
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