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Waist circumference is a key indicator of health, particularly when it comes to assessing the risk of heart disease. This measurement is a straightforward gauge for understanding the amount of abdominal fat a person has, which is a significant factor in determining overall heart health. Experts agree that a high waist circumference is associated with an increased risk of developing heart disease, alongside other health issues like type 2 diabetes and high blood pressure. The body distributes fat in various areas, including around the organs (v
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