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Introduction In today's fast-paced world, the practice of awareness is gaining traction as more people seek ways to improve their well-being. Awareness practices, steeped in ancient traditions, have shown to have remarkable impacts on emotional health and life satisfaction. Body Content Understanding Meditation and Its Foundational Aspects At its essence, mindfulness is about being mindful of the moment without judgment. Cultivating this awareness can lead to peaceful existence. To initiate awareness practice, one can concentrate on breathing for a few minutes daily
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