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Introduction In today's fast-paced world, the idea of conscious lifestyle has gained remarkable popularity. As we juggle various responsibilities and face daily hustles, there's a pressing demand to pause and re-evaluate our choices. Conscious living advocates alertness and purpose in our actions, highlighting the value of being present in the now. Body Content Understanding Mindful Living At its core, conscious existence revolves around living in the moment and choosing wisely. It entails deliberate choices and cultivating awareness in ever