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Introduction In today's well-being focused world, vegan diets have gained significant popularity. People are increasingly interested in the advantages of avoiding animal products for their health, the environment, and ethical reasons. This article will explore the numerous elements of adopting a plant-based diet and showcase why it's worth considering. The Health Benefits of a Plant-Based Diet One of the main motivations people choose a plant-based diet is for the medical advantages. -balanced vegan diet can aid in reducing the risk