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Why Buy For Sale? How to Use a Static Bike In contrast to elliptical machines stationary bikes don't have moving handles to keep your core engaged. Based on your goals you can use the bike for weight loss, cycling at a moderate speed and adjusting the resistance or HIIT exercises (high-intensity interval training) to increase your metabolism and test your lungs and heart. Some of our Technogym exercise bikes offer entertainment support which allows you to listen to music or watch your favorite TV sh