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Introduction: In today’s fast-paced world, conscious eating has emerged as an important aspect of maintaining a healthy lifestyle. This concept involves paying full attention to the experience of eating, which can lead to better digestive health and increased satisfaction with food. Body Content: Understanding Mindful Eating: Mindful eating is about being fully present in the meal experience. because it helps reduce overeating and allows individuals to truly appreciate their meals. Unlike unconscious eating, which is often rushed or dis
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