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Introduction Amidst the fast-paced nature of modern living, meditation has become a favored practice for many. in meditation practices highlights their importance in enhancing our daily lives. Body Content Understanding Mindfulness Mindfulness is a condition of being aware of the here and now without judgment. This approach encourages people to pay focus to their thoughts and bodily sensations. Benefits of Mindfulness Reduced Stress Levels: Practicing mindfulness is known to lower stress by encouraging relaxation and acceptance of em
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