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Gym Bicycle For Sale Exercise bikes are perfect for anyone looking to do a low-impact cardio workout or an interval workout. Take the time to consider your goals for fitness and your preferences (like an ergonomic seat and a place to put water bottles) when choosing a bike for your home gym. Benefits The main benefit of owning the gym bicycle is that you can exercise in your home, without having to contend with the noisy and crowded spaces that are common in fitness centers.