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Introduction: In today's fast-paced world, where stress and distractions are ubiquitous, being present has become an essential practice for ensuring mental well-being. Mindfulness is not just a trend; it’s a effective tool to enhance your daily experience. This article helps you through the basics of mindfulness, offering ideas to integrate it into your everyday routine. Body Content: Understanding Mindfulness: Mindfulness is the act of being fully present in the now. It's centered on observing your feelings without prejudice, and creating a gap between you and yo
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