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Introduction In today's fast-paced world, maintaining a regular fitness routine is crucial for overall well-being. Whether you are a beginner just starting or perhaps a seasoned athlete, there's always scope to boost your fitness journey. This article intends to offer you comprehensive insights into upgrading your fitness regimen to attain the best results. Body Content 1. Setting Specific Goals Before diving into your fitness program, it's important to set clear goals. Whether aiming to drop sizes or build muscle
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