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Introduction In recent years, the phenomenon of a plant-based diet has garnered significant interest worldwide. Driven by issues about health, environmental sustainability, and animal welfare, many individuals are opting for plant-based nutrition. This transition in dietary choices is not just a trend but a growing lifestyle shift. In this article, we explore the nuances of plant-based diets, highlighting their key aspects and advantages. Body Content Understanding Plant-Based Diets A plant-based diet focuses primarily on consumin
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