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Introduction In our hectic world, finding calm is more important than ever. Meditation has become a sought-after method for achieving mental clarity and inner serenity. Whether you are a beginner or experienced enthusiast, understanding the essence of mindfulness is essential to making the most of this age-old approach. Body Content 1. The Basics of Meditation Meditation involves focusing the mind on a particular object, idea, or process to train awareness and reach a focused and emotionally stable state. The origins of mindfulness are linked with various spiritual p
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