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ADHD and Adults Symptoms If you think you have ADHD Start by speaking to your health care provider. They will conduct an assessment, which includes taking a look at your behavior and problems it causes at workplace and in relationships. They might recommend you to an expert in mental health to conduct a further assessment. Your counselor can assist you to learn about your symptoms and develop helpful habits. 1. Inattentiveness When you have inattentive ADHD and adults, it can