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In our quest for a healthier lifestyle, we often search for the silver bullet in diet and exercise. However, one highly effective and straightforward tool often underestimated is keeping a food diary. This simple practice of documenting what you eat and drink can transform your relationship with food in ways you never imagined, culminating in profound dietary improvements and better health. The concept behind keeping a food diary is straightforward: by recording everything you consume, you become more mindful of your eating habits. This conscious
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